Tuesday, March 31, 2009

THE MOST DANGEROUS CAKE RECIPE

THE MOST DANGEROUS CAKE RECIPE

A RECIPE EVERYONE SHOULD KNOW

4 tablespoons flour

4 tablespoons sugar

2 tablespoons cocoa

1 egg

3 tablespoons milk

3 tablespoons oil

3 tablespoons chocolate chips (optional)

a small splash of vanilla extract

1 large coffee mug

Add dry ingredients to mug, and mix well. Add the egg and

mix thoroughly.

Pour in the milk and oil and mix well. Add the chocolate

chips (if using) and vanilla extract, and mix again.

Put your mug in the microwave and cook for 3 minutes at '

1000 watts (high). '

The cake will rise over the top of the mug, but don't be

alarmed!

Allow to cool a little, and tip out onto a plate if

desired.

EAT! (this can serve 2 if you want to feel slightly more

virtuous).

And why is this the most dangerous cake recipe in the

world?

Because now we are all only 5 minutes away from chocolate

cake at any time of the day or night!

Girl Scout Cookie Recipes

http://www.girlscoutstotem.org/Cookies/CookieRecipes.htm

cucumber mint sauce

http://www.epicurious.com/recipes/food/views/GRILLED-SPICED-LAMB-CHOPS-WITH-CUCUMBER-MINT-SAUCE-107926
* 1 teaspoon cumin seeds
* 1 cup plain yogurt
* 1 cup diced seeded peeled cucumber
* 3 tablespoons chopped fresh mint
Toast cumin seeds in small skillet over medium heat 1 minute. Place seeds in resealable plastic bag; coarsely crush with rolling pin. Mix cumin, yogurt, cucumber, and mint in small bowl.

Tzatziki with Mint - Cucumber Yogurt Sauce or Side Dish

http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/tzatzikimint.htm

"I love this version of this yogurt-cucumber dish with fresh mint, but you can also use parsley or dill (or no herbs at all). The garlic is definitely to taste, and if you don't like the "bite" of raw garlic, you can "cheat" and use garlic powder. Incidentally, mint is a cinch to grow - I swear it thrives on neglect. Just make sure you plant it in a container area or it will take over everything around it.
Ingredients:

* 1 cucumber - English or seedless preferred
* 2 cups (16 oz) plain yogurt - strained or Greek style (see below)
* 4 cloves garlic, minced
* 1/4 - 1/3 cup chopped mint leaves
* Salt

Preparation:
For information on strained yogurt, Greek yogurt, and more about yogurt, see Yogurt on a Low Carb Diet

If cucumber is "regular", you might want to seed it, because that section of the cucumber is pretty watery. English or seedless is really better.

Grate the cucumber and put it in a strainer. Sprinkle a little salt over it and mix in. Let it drain for awhile - at least 10 minutes - then squeeze it down to get as much juice out as possible. Mix with the rest of the ingredients. Drizzle some olive oil over the top if desired."

Tzatziki with Mint - Cucumber Yogurt Sauce or Side Dish

http://lowcarbdiets.about.com/od/lowcarbsidedishes/r/tzatzikimint.htm

"I love this version of this yogurt-cucumber dish with fresh mint, but you can also use parsley or dill (or no herbs at all). The garlic is definitely to taste, and if you don't like the "bite" of raw garlic, you can "cheat" and use garlic powder. Incidentally, mint is a cinch to grow - I swear it thrives on neglect. Just make sure you plant it in a container area or it will take over everything around it.
Ingredients:

* 1 cucumber - English or seedless preferred
* 2 cups (16 oz) plain yogurt - strained or Greek style (see below)
* 4 cloves garlic, minced
* 1/4 - 1/3 cup chopped mint leaves
* Salt

Preparation:
For information on strained yogurt, Greek yogurt, and more about yogurt, see Yogurt on a Low Carb Diet

If cucumber is "regular", you might want to seed it, because that section of the cucumber is pretty watery. English or seedless is really better.

Grate the cucumber and put it in a strainer. Sprinkle a little salt over it and mix in. Let it drain for awhile - at least 10 minutes - then squeeze it down to get as much juice out as possible. Mix with the rest of the ingredients. Drizzle some olive oil over the top if desired."

Monday, March 30, 2009

BROCCOLI SALAD II

BROCCOLI SALAD II

1 head broccoli -- cut flowerettes

1 red onion -- sliced thin

8 slices bacon -- cooked/crumbled

1/2 cup raisins

1/2 cup cashews

1/2 cup mayonnaise

1/2 cup vinegar

1/2 cup sugar

MIX MAYO, SUGAR, VINEGAR, SET ASIDE.

TOSS ALL OTHER INGREDIENTS IN LARGE BOWL.

ADD DRESSING WHEN READY TO SERVE.

BROCCOLI DELIGHT SALAD

BROCCOLI DELIGHT SALAD

1 lg. bunch fresh broccoli, cut in pieces

1 c. raisins

1/4 c. diced red onion

10 strips bacon, fried, crumbled

1 c. sunflower seeds

DRESSING:

3-4 tbsp. sugar

1/2 c. salad dressing (Miracle Whip)

1 tbsp. vinegar

Put washed, well-drained broccoli pieces in large glass bowl; add raisins,
onion, bacon and sunflower seeds. Mix together dressing ingredients; pour
over salad.

Sunday, March 29, 2009

English Muffins

From CleverHomemaker Yahoo Group

English Muffins

1 cup milk
2 tablespoons white sugar
1 (.25 ounce) package instant (rapid rise) dry yeast
1 cup warm water (120 - 130 degrees F)
1/4 cup melted shortening
5-6 cups bread flour (or all-purpose)
1 teaspoon salt

Warm the milk in a small saucepan until it bubbles on sides (just scalding,
not boiling), then remove from heat. Mix in the sugar, stirring until
dissolved. Let cool until lukewarm. In a small bowl, dissolve yeast in warm
water. Let stand until creamy, about 10 minutes.

In a stand mixer with paddle attachment, combine the milk, yeast mixture,
shortening and 3 cups flour. Beat until smooth. Add salt and rest of flour,
or enough to make a soft dough. Knead with dough hook until dough is just
formed. (Do not over-knead.) Place in greased bowl, cover, and let rise.

Punch down. Roll out to about 1/2 inch thick. Cut rounds with biscuit
cutter, drinking glass, or empty tuna can. Sprinkle waxed paper with
cornmeal and set the rounds on this to rise. Dust tops of muffins with
cornmeal also. Cover and let rise 1 hour.

Heat greased griddle. Cook muffins on griddle about 10-15 minutes on each
side. Start on a lower heat setting and work way up to a medium setting.
(300˚up to 350˚ if using electric griddle) Allow to cool on rack and
place in plastic bags for storage. To use, split and toast. Great with
butter, or cream cheese and jam.

Tastes Like Cake

From CleverHomemaker Yahoo Group

I usually don't have much in the way of desserts but when I tasted this I said this cake tastes like more. It is a great, easy recipe.

Make one box of instant chocolate pudding
Add one box of chocolate cake mix, just the dry mix
Mix it up it will be thick and heavy but that is the way it is supposed to be.
Grease your rectangular cake pan. Instead of flouring it coat it with sugar.
Pour the mix in and spread it around.
Take a bag of chocolate chips and pat then all over the top. If you want you can also add a bag of walnut pieces.
Bake in a 350 degree oven for 1 hour.
No need to frost or anything else when it some out.

My kids love this cake because it can be adapted. Try different types of pudding, cake mix and flavors of chips. I love the butterscotch pudding, pecans, butterscotch chips and a spice cake mix. We also like the lemon pudding, white chocolate chips, lemon cake and not nuts. The combinations are endless.

Shoney's Country Fried Steak

From CleverHomemaker Yahoo Group

Shoney's Country Fried Steak

3 cups water

2 cups flour

2 teaspoons salt

1/4 teaspoon black pepper

4 (4 ounce) cube steaks, trimmed, flattened

1 1/2 tablespoons ground beef, lean

1/4 cup flour

2 cups chicken broth

2 cups milk - low-fat okay

1/4 teaspoon black pepper

1/4 teaspoon salt

Put in water medium bowl. Sift flour, salt, and pepper together in medium
bowl. Dip steaks in water, then in dry mixture. Repeat. Lay coated steaks on
wax paper and freeze for 3 hours.

Deep fry steaks in 350 degrees oil for 8-10 minutes. Drain on paper towels.
Brown ground beef in skillet. Stir in flour, then remaining ingredients.
Bring to boil, then simmer until thick. Pour gravy over steaks. Makes 2
servings

Low-Fat Baked Chicken Chimichangas

From CleverHomemaker Yahoo Group

Low-Fat Baked Chicken Chimichangas

like Chi-Chi's®

1 sm. onion - chopped

3 cloves garlic - minced

1 Tbls. vegetable oil OR butter OR margarine

2 cups salsa

1 1/2 tsp. chili powder

1/2 tsp. ground cumin

1/2 tsp. ground cinnamon

1 pinch salt

2 1/2 cups cooked, shredded chicken OR turkey

(8) 12" flour tortilla

1 cup canned refried beans

non-stick cooking spray - as needed

-In a large saucepan over medium-high heat, sauté onion and garlic in
oil/butter until tender; stir in salsa, chili powder, cumin, cinnamon, and
salt; fold in chicken/turkey; remove from heat and set aside.

-Working with one tortilla at a time, spoon 2 Tablespoons of beans down the
center of each tortilla; top with a scant 1/2 cup of the chicken mixture.

-Fold the top and bottom of the tortillas toward the center, then roll up
the sides.

-Secure with wooden toothpicks or pieces of spaghetti noodles if necessary.

-Place chimichangas in a 13" X 9" X 2" baking pan, seam side down.

-Spray all sides of the chimichangas with a light coating of cooking spray.

-Bake in a 450 degree oven for 20-25 minutes, or until golden brown and
crisp, turning after 10 minutes.

Serve with sour cream and guacamole.

Old Fashioned Chewy Molasses Cookies

From CleverHomemaker Yahoo Group

Old Fashioned Chewy Molasses Cookies

3/4 c. Crisco

1 c. white sugar

1/4 c. molasses

1 lg. egg, well beaten

1 tsp. baking soda

2 c. sifted flour

1/4 tsp. cloves, scant

1/4 tsp. ginger, scant

1/4 tsp. cinnamon, scant

1/2 tsp. salt

Melt shortening in saucepan and cool. Add sugar, molasses, well beaten egg;
mix well. Sift together flour, soda, spices, salt and add to liquid. Beat
well.

Chill overnight. Form into 1" balls, roll in granulated sugar. Press with
fork.

Bake on greased cookie sheet at 375 degrees for 8 to 10 minutes. Do not over
bake. Store with fresh bread to keep cookies soft. Makes 3 dozen.

Wendy's Spicy Chicken Fillet Sandwich

From CleverHomemaker Yahoo Group

Wendy's Spicy Chicken Fillet Sandwich

6-8 cups vegetable oil

1/3 cup frank's original red hot pepper sauce

2/3 cup water

1 cup all-purpose flour

2 1/2 teaspoons salt

4 teaspoons cayenne pepper

1 teaspoon fresh coarse ground black pepper

1 teaspoon onion powder

1/2 teaspoon paprika

1/8 teaspoon garlic powder

4 chicken breast fillets

4 plain hamburger buns

8 teaspoons mayonnaise

4 lettuce leaves

4 slices tomatoes

Preheat 6 to 8 cups of oil in a deep fryer to 350 degrees. Combine the
pepper sauce and water in a small bowl. Combine the flour, salt, cayenne
pepper, black pepper, onion powder, paprika and garlic powder in another
shallow bowl. Pound each of the chicken pieces with a mallet until about.
3/8-inch thick. Trim each breast fillet if necessary to help it. fit on the
bun.

Working with one fillet at a time, coat each piece with the flour, then
dredge it in the diluted pepper sauce. Coat the chicken once again in the
flour mixture and set it aside until the rest of the chicken is coated. Fry
the chicken fillets for 8 to 12 minutes or until they are light brown and
crispy. Remove the chicken to a rack or to paper towels to drain.

As chicken is frying, prepare each sandwich by grilling the face of the
hamburger buns on a hot skillet over medium heat. Spread about 2 teaspoons
of mayonnaise on the face of each of the inverted top buns.

Place a tomato slice onto the mayonnaise, then stack a leaf of lettuce on
top of the tomato. On each of the bottom buns, stack one piece of chicken.
Flip the top half of each sandwich onto the bottom half and serve hot. Makes
4 servings

A&W Clone Cream Soda Recipe

From CleverHomemaker Yahoo Group

A&W Clone Cream Soda Recipe

Ingredients:

1 1/3 cup granulated sugar

1/8 teaspoon Kool-Aid lemonade unsweetened drink mix

1 cup very hot water

1 cup corn syrup

1/2 teaspoon vanilla extract, PLUS"PLUS" means this ingredient in addition
to the one on the next line, often with divided uses

1/4 teaspoon vanilla extract

10 cups cold soda water

Directions:

Dissolve the sugar and the Kool-Aid drink mix in the hot water in a small
pitcher. Add the corn syrup and vanilla extract. Stir well. Cover and chill
syrup until cold.

When the syrup is cold, pour 1/4 cup syrup into 1 cup cold soda water. Stir
gently, add ice and serve.

Russell Stover Pecan Brittle

From CleverHomemaker Yahoo Group

Russell Stover Pecan Brittle

1 C. Sugar

1/2 C. Light Corn Syrup

1/2 C. Water

1/2 tsp. Salt

2 Tbs. Butter

1 1/2 C. Pecan Pieces

1 tsp. Baking Soda

2 tsp. Butter Flavoring

Candy thermometer

Stir together sugar, corn syrup, water, butter, salt, and butter flavor.
Bring to simmer on medium heat and place lid on pot for one minute then
remove lid. This will steam all sugar crystals on side of pot and they will
slide down into mixture. Place a candy thermometer in pan and continue to
cook on medium heat stirring frequently until candy reaches soft crack
stage. Add nuts and mix through, continue to cook until mixture reaches hard
crack stage. Remove from heat and add baking soda. Mixture will foam, make
sure you blend baking soda into candy completely. Pour on to a non stick
cookie sheet or lightly buttered baking sheet. Spread to 1/4" thick or less
while mixture is still hot, candy will start to harden quickly. When set and
cool brake into pieces and store in air tight container.

Thursday, March 19, 2009

Flax Ginger Cookies

Flax Ginger Cookies
1 1/3 cups all purpose flour, sifted (330mL)
2/3 cup milled flax (160mL)
2 tsp. baking soda (10mL)
1 tsp. cinnamon (5mL)
1 tsp. ginger (5mL)
1 tsp. cloves (5mL)
½ tsp. salt (2mL)
¼ cup non-hydrogenated margarine, melted (60mL)
½ cup brown sugar (125mL)
1 egg
1 1/3 cup molasses (80mL)
• Preheat oven to 325° F (170° C).
• Combine sifted flour, milled flax, baking soda, cinnamon, ginger, cloves and slat; mix well.
• In a separate bowl, beat together born sugar and egg until sugar is dissolved.
• Add melted non-hydrogenated margarine and molasses to sugar and egg mixture; mix well.
• Stir in dry ingredients. Knead dough with your hands to mix in all ingredients and form a large ball.
• Cover dough and chill in refrigerator for about 1 hour.
• Remove from refrigerator.
• Lightly spray cookie sheet with non-stick vegetable spray; wipe off excess.
• Lightly coat your hands with vegetable oil or non-stick spray to handle cookies easier.
• Measure 1 tbsp. (15 mL) chilled dough; roll and flatten (Canadian loonie coin size).**
• Place on cookie sheet 2 inches (5 cm) about 15 per tray.
• Bake for 10 to 11 minutes.
• Remove from oven and cool on wire rack for 5 minutes.
• Remove from tray and cool to room temperature.
Note:
** These cookies require forming because of the decreased amount of shortening.
Yield: 26 2 inch (5 cm) cookies with ½ inch (1.27 cm) thickness
Serving Size: 2 cookies
Single Serving Nutrient Values
Calories
96.4
Protein
1.66
g
Carbohydrate
15.93
g
Fat
3.04
g
Cholesterol
7.19
mg
Saturated Fat
0.41
g
Monounsaturated Fat
1.15
g
Polyunsaturated Fat
1.23
g
Dietary Fibre
1.16
g
Sodium
183.1
mg
Potassium
115.9
mg

Thimble Cookies - healthyflax.com

Thimble Cookies
½ cup butter (125mL)
¼ cup granulated sugar (50mL)
1 large egg, separated
1 ½ tsp. vanilla (1mL)
1 cup unbleached all purpose flour (250mL)
2 tbsp. whole flaxseed (25mL)
1/3 cup ground flaxseed (75mL)
¼ cup jam or jelly (50mL)

• Preheat oven to 350º F (180º C).
• In a bowl, cream butter and sugar until light and fluffy.
• Beat egg yolk and vanilla. Add to creamed mixture. Stir well.
• Add flour and whole flaxseed into creamed mixture. Mix well.
• Roll into small balls.
• In a small bowl, whisk egg white until frothy.
• Dip cookies in egg white and roll in ground flaxseed.
• Place on an ungreased cookie sheet and dent the centre with a thimble or your finger.
• Bake 5 minutes.
• Dent cookies again and continue to bake for 8 to 10 minutes, until cracks around edges are dry looking and bottoms are lightly browned.
• Remove from sheet, cool and fill centres with jam or jelly using slightly rounded ¼ tsp. (1 mL) measure.
Yield: 24 cookies 1 ¾ inches (4 cm)
Serving Size: 2 cookies
Preparation Time: 20 minutes
Single Serving Nutrient Values
Calories
157.87
Protein
2.37
g
Carbohydrate
16.46
g
Fiber
1.21
g
Fat
Saturated
Monounsaturated
Polyunsaturated
Cholesterol
9.84
5.71
2.87
.78
39.31
g
g
g
g
mg
Folate
16.34
mcg
Potassium
33.15
mg
Sodium
88.31
mg

Tuesday, March 17, 2009

Porridge

What we call porridge is just hot cereal. We use that name in our family because I love hot cereal and wanted my kids to, too, so we would always go over the Goldilocks and the 3 Bears story while waiting for it to cook.

There are a couple of ways that we make it:
1. the easiest way: in the microwave. We use a quart pyrex and mix in the appropriate water and grain with a dash of salt. Cook it for 2 minutes on high. Stir. Then, cook it for 30 seconds and stir it over and over again until the cereal wants to boil over. It will grow up to the top while the wave are heating it. Watch it carefully, or you may have a whole turntable of porridge before you know it....trust me, I know!
2. the second way: on the stove. Mix the appropriate amounts of water and grain with a dash of salt in a heavy-bottom pot. Cook the cereal over medium heat. This takes a long time, but if you do not like the microwave, then this is the best option. If you have it on high-heat, then the cereal will sizzle as soon as the water is soaked up in it and you will burn it. So, Medium Heat. Stir regularly until it is boiling, then watch it closely and stir it. When it is thick, it is done, most likely. :-)
3. Soak the cereal overnight and then choose one of the above modes to cook it the rest of the way.

When one of the 3 ways above are complete, put in bowls immediately. Stir in frozen fruit of your choice. After the fruit has melted a bit, add your desired amount of milk. Add sugar, if desired. Serve.

Some cooking tricks:
If too runny when done, add a bit of baby cereal to quickly thicken it.
If too solid when done, add more milk and stir
If too dry while cooking it, add more water


When I lived in Russia, we had hot cereal every morning. My homestay mom would make Kasha with rice, buckwheat, ground wheat, and oats (not usually oats, though). So, after 4 months of it, added to my hot cereal fettish growing up, I love the stuff. Here are some of our concoctions:

Oatmeal with canned fruit, brown sugar, or blueberries...we have all the following with milk, of course
Cracked wheat, ground a little finer, mostly with blueberries
over-Cooked Rice with milk and just a hint of sugar**see directions below)
Also, we have the usuals like malt-o-meal, cream of wheat, and cornmeal mush (terch-in Romanian, fyi) Malt-o-Meal contains soybeans, so we had to give that up since my daughter is intollerant to it. Also, my all-time favorite terch is out because my son is allergic to corn. :-( Cream of wheat or rice is good in a rush and when we're out of time.


For Rice Kasha, I found this on the internet, since I don't think I'd be able to explain it very well myself:
Sweet Rice Kasha (great easy kids recipe)-
http://www.aboutkasha.com/sweet-rice-kasha-kids-recipe.asp

Kids favorite!

Ingredients:

Rice (12oz)
Water (16oz)
Milk (4oz)
Sugar (3tbsp)
Licorice (0.5tsp)
Butter (4tbsp)

Serves 3

Cooking Instructions:

1. Wash rice in warm water
2. Bring water to a boil, reduce heat and cook rice until tender, mix to avoid sticking.
3. After the rice is ready drain water and put the rice into oven-safe cookware.
4. Boil milk and add hot milk to cooked rice, mix and allow milk to be absorbed in the rice.
5. Add sugar, spices and butter, mix.
6. Pre-heat the oven (350F), cook in the oven for another 5 minutes.

Comments: better served in soup bowls

Monday, March 16, 2009

Meal Planning Monday

Monday
B-cereal and milk
L-turkey on whole wheat w/ spinach
D-lasagne-(self-invented for our family) and crunchy artichokes or artichoke lasagne
Tuesday
B-porridge, blueberries, milk
L-turkey on whole wheat w/ spinach
D-left-over lasagne with steamed rainbow chard
Wednesday
B-cold cereal, milk
L-pbj's, apple slices, water
D-Ground turkey spaghetti on whole wheat noodles with broccoli
Thursday
B-cold cereal, milk
L-pbj's, apple slices, water
D-Chicken breast, roasted cauliflower, spinach, carrots, rice
Friday
B-porridge, blueberries
L-turkey on whole wheat w/ spinach
D-Whole Wheat pizza Friday :-)
Saturday
B-ox-eyed eggs
L-TBD https://www.abundantharvestorganics.com/case_contents.php
D-TBD https://www.abundantharvestorganics.com/case_contents.php
Sunday
B-canadian bacon egg cups, spinach
L-turkey sandwiches with spinach
D-TBD https://www.abundantharvestorganics.com/case_contents.php

Cadbury Eggs

Cadbury Eggs

1/2 cups light corn syrup

1/4 cup butter, softened

1 teaspoon vanilla

1/4 teaspoon salt

3 cups powdered sugar

4 drops yellow food coloring

2 drops red food coloring

1 - 12 oz. bag milk chocolate chips

2 tablespoons shortening

Combine corn syrup, butter, vanilla and salt in large bowl. Beat

well with electric mixer. Add sugar, one cup at a time, mixing by

hand after each addition.

Remove about 1/3 of the mix and place in small bowl. Add yellow

& red coloring and stir. Cover both mixes and refrigerate at

least 2 hours.

When mixes are firm, roll a small ball from the orange filling

and wrap around it a portion of the white filling that is twice

that size. Form into the shape of an egg and place onto a cookie

sheet that has been brushed with shortening. Repeat with remaining

ingredients. Refrigerate 3-4 hrs.

Combine chocolate chips with shortening in glass bowl. Microwave

on high for 1 minute. Then stir and microwave another minute.

Use a fork to dip each center into the chocolate. Place candy

onto wax paper to dry. After 1-2 hours of chilling, dip each candy

one more time and chill.

Saturday, March 14, 2009

Sautéed Broccolini

http://www.seriouseats.com/recipes/2007/10/dinner-tonight-sauteed-broccolini-recipe.html
Sautéed Broccolini

- serves 4 -
Ingredients

1 bunch of broccolini, ends removed
2 cloves garlic, minced
1 teaspoon red pepper flakes
2 tablespoons canola oil
Procedure

1. Bring a large pot of salted water to a boil. Toss in the broccolini and cook until bright green. About 5 minutes. Drain in a colander when done.

2. Heat the oil in a medium hot pan. When ready, toss in the garlic and red pepper flakes. Cook for one minute and then add the broccolini to the pan. Cook for about 2 minutes, season with salt and pepper, and then serve up.

Tangy Lamb & Asparagus Lettuce Cups


http://www.calasparagus.com/consumer/recipes/pdf/Tangy_Lamb_Asparagus_Lettuce_Cups.pdf
photo from: http://www.calaspphoto.com/
Dressing;
1/4 cup ginger, peeled and
sliced
1/4 cup lemon grass, sliced
1/4 cup lime juice
2 tablespoons fish sauce
2 tablespoons water
3 tablespoons sweet chili sauce
Filling;
2 tablespoons sesame oil
1 lb. ground Lamb
salt and pepper to taste
1 lb Asparagus, trimmed and cut on diagonal into 1 inch pieces
1 small red bell pepper, diced
12 iceberg or butter lettuce leaves
For dressing, puree first 5 ingredients in blender. Let stand 15 minutes to 1 hour.
Strain mixture into a small bowl. Squeeze liquid from solids and discard solids.
Add sweet chili sauce.
Heat 1 tablespoon sesame oil in large skillet over medium heat. Add seasoned
ground Lamb. Sautee until cooked through. Drain off fat. Remove from pan and
transfer to mixing bowl. Add remaining tablespoon oil to sauté pan. Sauté
Asparagus and red pepper until tender. Add to Lamb. Reserve ¼ cup dressing
and add the remaining dressing to coat mixture well.
Arrange lettuce cups on a platter. Trimming edges on any oversized leaves.
Spoon approximately 2 heaping tablespoons Lamb-Asparagus mixture into
lettuce cups. Serve remaining sauce along side.
Serve at room temperature.
Serves 4
Prep time 20 minutes
Nutrients per serving:
Calories 477, calories from fat 313, fat 35 gms, saturated fat 16 gms, sodium 930
mg, cholesterol 77 mg, dietary fiber 4 gms, protein 24 gms
© California Asparagus Commission

Crispy California Asparagus Straws


http://www.calasparagus.com/consumer/recipes/pdf/Crispy_Asparagus_Straws.pdf
photo from http://www.calaspphoto.com/
This is a fast appetizer with great flavor. You can prepare them ahead of time
and bake off just before serving. As an option you can add a slice of prosciutto
when you roll the asparagus up in the dough.
36 California asparagus spears
4 sheets of phyllo dough, thawed
4 oz. Parmesan cheese, grated
¼ cup butter, melted
salt and pepper to sprinkle on top
Preheat oven to 425° F
Trim ends of asparagus. Blanche asparagus in boiling salted water until lightly
tender to the bite, about 3 minutes.
Place one sheet of phyllo on a cutting board. Set aside the remaining sheets,
cover with a damp towel. Brush the phyllo sheet with melted butter. Cut the sheet
into nine rectangles, two cuts down from the top, two cuts across. Place an
asparagus spear at the bottom of the short side of the rectangle with the tip
sticking out from the dough by 2 inches. Sprinkle on a teaspoon of cheese. Roll
up spear and seal with butter. Finish with remaining spears.
Place on cookie sheet lined with parchment paper. Sprinkle with remaining
cheese, salt and pepper. Cover the exposed asparagus tips with foil. Bake until
golden brown and crispy 10 to 12 minutes. Serve warm.
Makes 36 single asparagus straws.
Nutrient analysis per serving (4 wrapped spears):
Calories 181, calories from fat 27, fat 2.9 gms, sat fat 1 gm, chol 2.7 mg, sodium 338
mg, carbohydrate 29.6 gms, dietary fiber 2gms,
protein 9 gms.

Grilled Rack of California Asparagus


http://www.calasparagus.com/consumer/recipes/pdf/Grilled_Rack_Asparagus.pdf
photo from http://www.calaspphoto.com/
1 lb. California asparagus
For the vinaigrette:
2 tablespoons shallots, chopped fine
1 tablespoon sweet mustard
1 tablespoon Balsamic vinegar
1/2-teaspoon salt and pepper
1 tablespoon fresh herbs, your choice,
chopped
6-inch wooden bamboo skewers, 8-10
Chopped fresh herbs and lemon zest for garnish.
In a pot of boiling salted water, blanche the asparagus for 2 minutes or until
crisp-tender. On a cutting board divide the bunch of asparagus into servings of 6
to 7 spears. Line up the servings in a row. Run one skewer 2 inches from the top
and a second skewer 2 inches from the bottom through all the spears to create a
horizontal rack.
For the vinaigrette: Put all the ingredients in a jar with a tight-fitting lid and shake
well.
To grill Asparagus: Brush racks liberally with vinaigrette to coat well. Grill racks
over a medium-high heat barbecue or grill pan for 2-3 minutes on each side until
tender. Serve with extra vinaigrette. Top with chopped fresh herbs and lemon
zest.
Makes 3 to 5 servings.

Moroccan Stuffed Artichokes Recipe

http://homecooking.about.com/od/vegetablerecipes/r/blv75.htm
From International Vegetable Cookbook by Faye Levy (Warner Books)

Artichoke bottoms are stuffed with a spiced mixture of ground beef, rice, garlic, onions, and tomatoes and baked to tender perfection.
Prep Time: 15 minutes
Cook Time: 50 minutes
Ingredients:

* 2 tablespoons white rice
* 6 large artichoke bottoms uncooked
* 2 tablespoons olive oil
* 1/3 cup minced onion
* 1/4 pound lean ground beef (about 1/2 cup)
* 1 medium garlic clove, minced
* 1/4 cup chopped cilantro
* 1/4 teaspoon sweet paprika
* 1/4 teaspoon ground cumin
* 1/8 teaspoon ground cinnamon
* 1/8 teaspoon ground ginger
* 1/4 teaspoon salt
* 1/4 teaspoon freshly ground pepper
* 4 fresh or canned plum tomatoes, chopped
* 2 garlic cloves, sliced
* 1/8 teaspoon turmeric

Preparation:
Boil rice uncovered in a small saucepan of 1 cup of boiling salted water for 10 minutes. Rinse with cold water and drain well. Transfer to a medium bowl.

Using a melon ball cutter, remove chokes and small purple leaves from centers of artichoke hearts. Rub with a cut lemon and put in a bowl of water.

Heat 1 tablespoon olive oil in a small skillet, add onion and cook over medium-low heat 4 or 5 minutes. Add ground beef and saute, stirring to crumble meat, about 4 minutes or until meat changes color. Remove from heat. Add minced garlic, cilantro, paprika, cumin, cinnamon, ginger, salt, and pepper. Mix well. Add to rice. Mix well.

Sprinkle artichoke bottoms with additional salt and pepper. Spoon stuffing into artichoke bottoms. Spoon remaining tablespoon oil into a Dutch oven or wide casserole and add artichokes. Add tomatoes, sliced garlic, turmeric, a pinch of salt and pepper and 1 cup water to pan. Bring to a simmer. Cover and cook over low heat about 30 minutes or until artichokes are tender. Serve hot, with a little tomato from pan spooned over each artichoke.

Yield: 6 appetizer servings

Source: International Vegetable Cookbook by Faye Levy (Warner Books)

Crispy Baby Artichokes, Capers and Spaghetti


http://bitten.blogs.nytimes.com/2008/06/04/recipe-of-the-day-crispy-baby-artichokes-capers-and-spaghetti/
June 4, 2008, 11:10 am
Recipe of the Day: Crispy Baby Artichokes, Capers and Spaghetti
By David Latt
artichokes sauteing in the panBaby artichokes sautéing in the pan. (David Latt)

Today’s Minimalist column could be my last story and post about artichokes this year; then again maybe not. Meanwhile, David Latt, frequent Bitten contributor (and host of www.menwholiketocook.com), has filed an artichoke piece of his own –MB

Mark got me to thinking when he posted “Baby Artichokes With Potatoes, Garlic, Olives and Shrimp.” In Los Angeles, we don’t see baby artichokes very often but when Trader Joe’s started carrying them, I decided to try Mark’s recipe, which was delicious. I didn’t use all of the baby artichokes so I played around a bit and turned them into crispy slices that are delicious by themselves or in a vegetarian pasta. Since I usually put bacon or sausage in most of my pastas, this was a departure for me. One that I think is really good. –David Latt

Print Recipe
Crispy Baby Artichokes, Capers and Spaghetti

Yield 4 servings

Time About 45 minutes

David Latt
Ingredients

* 2 pounds baby artichokes
* 1/4 cup capers, drained
* 4 garlic cloves, peeled, finely chopped
* 6 shallots, peeled, thinly sliced
* 1 tablespoon olive oil
* 1 package spaghetti
* 2 cups pasta water
* 1 tablespoon sweet butter
* Sea salt and pepper
* 1/4 cup Parmesan cheese, freshly grated

Method

* 1. Have a bowl of water with the juice of half a lemon standing by. Pull off the darker leaves from each artichoke, leaving only the inner, light green ones. Cut off the sharp tips and trim the stringy parts from the bottoms. Drop the trimmed artichokes (still whole) into the acidified water so they don’t discolor.
* 2. In a large frying pan, heat the olive oil and sauté the garlic, shallots and capers until lightly browned. Season with sea salt and pepper. Remove and set aside, leaving the seasoned oil in the pan.
* 3. Using a sharp chefs' or Japanese vegetable knife, slice the artichokes into 1/4-inch longitudinal cross-sections. On a medium-low flame sauté until crispy brown on both sides. Work in batches, removing the finished slices to a paper towel to drain. Drizzle the pan with more olive oil as needed.
* 4. Cook the spaghetti in salted water. When you drain the pasta, reserve 2 cups of the pasta water. Deglaze the pan with butter and 1 cup of the pasta water. Put the capers-garlic-shallots sauté back in the pan. Mix well and reduce the volume of the liquid by half. Add the spaghetti and toss to coat. If the sauce needs more liquid, add a little more pasta water. Season with sea salt and pepper to taste.
* 5. Serve the pasta topped with the crispy baby artichoke slices and Parmesan.

Source: The New York Times

Here's another photo of it from: http://kittbo.blogspot.com/2008/02/no-choking-crispy-sauteed-baby.html

Black Bean, Pasta, and Artichoke Heart Medley

from:
Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 tbsp olive oil
1 cup sliced green onions
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered

Directions: Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.

Vegetarian Stir Fry *we added a can of chicken at the end*

This recipe was from our Abundant Harvest organic food subscription where we buy local produce each Saturday. They always include a recipe and we loved this one:

VEGETABLE STIR FRY
2 Tbsp olive oil (we used grapeseed)
1 1/2 cups julienned carrots
1-2 cups cauliflower florets
1/2 cup chicken broth (bullion cube in water works)
1 tsp sesame oil (I just used sesame seeds)
1 tsp sugar (I used brown)
1 cup sliced green onions or scallions
1 8 oz package soba noodles cooked and kept warm, or steamed rice ( we used rice and bean threads)
2 Tbsp sesame seeds
1 Tbsp minced garlic
1-2 cups broccoli florets
1 cup sliced mushrooms (I omitted this)
1/4 cup soy sauce
1 tsp hot chili oil
1-2 cups shredded red cabbage (this sounded strange, but it became my fav. part!)

In a large skillet or wok, heat vegetable oil over medium-high heat.
Add garlic, carrots, broccoli, bauliflower, and mushrooms; cook for 2-3 minutes, stirring frequently.
In a medium bowl, combine broth, soy sauce, sesame oil, hot chili oil, and sugar.
Add broth mixture to vegetable mixture, and cook for 1 minute.
Add cabbage and green onions and cook for 1 minutes.
Serve immediately over noodles or steamed rice.
Top with sesame seeds.

You may vary the vegetables according to what you have available.
Asparagus, zucchini, yellow squash, green beans, pea pods, and red, yellow or green peppers would all be good choices.


NOTE: We covered and steamed the veggies for about 15 minutes. I think that it was much better a little cooked. It was not soft by any means, all the veggies were still firm, but I don't think that it would be as good super crunchy. So, have fun with it. Make it how your family likes it. I also put a little extra water in so that I would have extra sauce to drizzle over the rice. :-)

Tuesday, March 10, 2009

Chicken and Red Bean Soup

Chicken and Red Bean Soup

From healthyliving-greenliving yahoo group

1 (14.5 ounce) can diced tomatoes
1 (15 ounce) can tomato sauce
1 1/2 quarts water
1/4 cup diced onion
1 pound boneless chicken breast halves, cooked and cubed
1 (16.5 ounce) can red beans, drained and rinsed
1 cup chopped broccoli
1 cup diced carrots
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon Cajun seasoning
1 pinch garlic powder

In a large saucepan over medium-high heat, combine diced tomatoes, tomato
sauce, water and onion. Bring to a boil, then stir in cooked chicken, beans,
broccoli, carrots, salt, pepper, Cajun seasoning and garlic powder. Let boil 5
minutes, then reduce heat and simmer 20 minutes more.

Pork Skewers with Pineapple-Scallion Rice

Pork Skewers with Pineapple-Scallion Rice

Christina Stanley-Salerno

From Every Day with Rachael Ray
September 2008

SERVES 4
Prep Time: 20 min (plus marinating)
Cook Time: 20 min

Ingredients

One 20-ounce can of pineapple chunks in their juice, drained and juice reserved
1 clove garlic, smashed
2 tablespoons soy sauce
2 tablespoons finely grated fresh ginger
2 tablespoons vegetable oil

Salt and pepper
1 1/4 pounds pork loin, cut into 1-inch cubes
4 scallions, cut into 1-inch pieces
1 1/2 cups long-grain white rice





1. In a resealable plastic bag, combine the pineapple juice, garlic, soy sauce, ginger and oil; season with salt and pepper. Add the pork and scallions and let marinate at room temperature for 30 minutes.
2. Preheat an outdoor grill or grill pan to medium-high. In a medium saucepan, bring 1 3/4 cups salted water to a boil. Add the rice, cover and cook over low heat for 18 minutes.
3. Meanwhile, thread the marinated pork and two-thirds of the pineapple chunks onto four 10-inch skewers and the marinated scallions onto one 10-inch skewer. Grill the kebabs, turning occasionally, until golden and cooked through, 10 to 12 minutes.
4. Coarsely chop the remaining pineapple chunks and stir into the cooked rice. Remove the grilled scallions from the skewer and stir into the rice. Serve the pork kebabs with the pineapple-scallion rice.

Kids - Ground Turkey Shepherd's Pie

Kids - Ground Turkey Shepherd's Pie

Rachael Ray

From Every Day with Rachael Ray
November 2006

FOUR TO SIX SERVINGS




Ingredients

4 large Idaho or russet potatoes (2 1/2 to 3 pounds),
peeled and cut into chunks
Salt
2 tablespoons extra-virgin olive oil (EVOO)
2 slices bacon, chopped or snipped with kitchen scissors
2 pounds ground turkey or ground turkey breast
Freshly ground pepper
2 onions, chopped
2 carrots, peeled and chopped

2 tablespoons Worcestershire sauce (eyeball it)
2 teaspoons poultry seasoning, such as Bell's
2/3 cup heavy cream or half-and-half
1 large egg, beaten
2 tablespoons butter
2 tablespoons snipped or chopped chives
1 cup frozen peas, thawed
1 teaspoon paprika





1. Place the potatoes in a small, deep pot, cover with water and bring to a boil, covered, over high heat. Salt the water and cook until tender, 12 to 15 minutes.
2. Meanwhile, heat the EVOO, 2 turns of the pan, in a deep skillet over medium-high heat. Add the bacon and cook until crisp, about 3 minutes, then add the turkey and break it up with a wooden spoon. Season with salt and pepper and cook until browned, about 5 minutes; push it to the side and add the onions and carrots to the center of the skillet. Season with salt and pepper and cook, stirring occasionally, for 5 minutes, then mix everything together. Stir in the Worcestershire sauce and poultry seasoning. Lower the heat to medium and cover the pan with a foil tent to keep in some of the moisture. Cook for 6 to 7 minutes.
3. Preheat the broiler to high. Drain the potatoes in a colander and return them to the warm pot. Using a pot holder to hold the pot, add 1/3 cup cream, salt and pepper, the egg, butter and chives and smash away with a masher until the potatoes are almost smooth but still a little lumpy.
4. Remove the foil from the pan and stir in the peas and the remaining 1/3 cup cream. Scrape up any browned bits from the bottom of the pan and turn off the heat. Scrape the turkey mixture into a casserole dish and top with the potatoes. Broil until the top is golden brown. Sprinkle with the paprika.

Artichokes with Zucchini Saute

Artichokes with Zucchini Saute
from

Ingredients:

* 2 medium California artichokes
* 2 teaspoons minced garlic
* 1 teaspoon minced shallots
* 1 tbsp EACH olive oil and butter or margarine
* 2 cups sliced zucchini
* 1/4 cup dry white wine
* 3/4 teaspoon thyme
* 1/2 cup peeled, seeded, diced tomato
* Salt and pepper to taste

Preparation:

Cut stems close to artichoke bottoms. Cut 1/4 to 1/3 off top of each artichoke. Bend back outer petals of each artichoke until they snap off easily near base. Edible portion of petals should remain on artichoke bottoms. Continue to snap off and discard petals until central core of pale green petals is reached. Trim outer dark green layer from artichokes. Cut artichokes in half lengthwise. Cut out center petals and fuzzy centers. Slice artichokes 1/2-inch thick lengthwise.

Cut artichokes into very thin lengthwise slices. Sauti artichokes, garlic and shallots in olive oil and butter until artichokes are tender. Add zucchini, wine and thyme. Cook 1 to 2 minutes or until zucchini is tender. Add tomato, salt and pepper; cook until tomato is thoroughly heated. Makes 4 servings.

Nutrition information: per serving: 102 calories, 2.9g protein, 6.3g fat, 7.6g carbohydrate, 8.0mg cholesterol, 5.2g fiber, 52.0mg sodium.

Kids - Broccolini-Basil Spaghetti

Kids - Broccolini-Basil Spaghetti

Rachael Ray

From Every Day with Rachael Ray
November 2008

SERVES 6

Ingredients

2 bunches Broccolini (1 pound), separated into long florets
Salt
1 pound whole wheat spaghetti
2 tablespoons butter

One 28-ounce can whole tomatoes
1/3 cup fresh basil leaves (a generous handful), torn
Grated parmigiano-reggiano or pecorino-romano cheese, for tossing and
passing around the table





1. Fill a large skillet with enough water to reach a depth of 2 inches. Ask your Grown-Up Helper (GH) to bring it to a boil over medium-high heat. Add the Broccolini florets and cook for 2 minutes. Ask your GH to drain in a colander. Wipe out the skillet.
2. Ask your GH to bring a large pot of water to a boil and salt it. Add the spaghetti and cook until al dente. Ask your GH to drain.
3. While the pasta is working, ask your GH to heat the skillet over medium heat. Add the butter to melt, then add the tomatoes and gently mash with a potato masher or a wooden spoon. Season with salt, stir in the basil, lower the heat and simmer for 4 minutes. Add the Broccolini and cook for 3 minutes more. Add the pasta and some cheese and toss. Pass more cheese around the table

Asparagus with Cashew Brown Rice

Asparagus with Cashew Brown Rice


1 tbsp. olive oil
1/4 cup minced onions
1 tsp. minced garlic
1 1/4 cup brown rice
2 1/2 cup vegetable broth
1 cup fresh asparagus (cut into small pieces)
1/2 cup cashew halves
salt and pepper to taste


Heat olive oil in a medium saucepan over medium heat.
Stir in onion and garlic.
Cook about 2 minutes or until tender.
Stir in rice and cook for 5 minutes.
Pour in vegetable broth. Season with salt and pepper.

Bring mixture to a boil, cover, and reduce heat to
simmer for 45 minutes or until rice is tender and
liquid is absorbed.
Place asparagus in a separate medium saucepan with
enough water to cover. Bring to a boil, and cook until

tender but firm.
Mix asparagus and cashew halves into rice mixture, and
serve warm. Serves 8.

Artichokes Lasagne


Artichokes Lasagne

Ingredients:

* 3 medium California artichokes
* 1 pound ground turkey
* 1 cup chopped onion
* 2 cloves garlic, minced
* 2 tablespoons olive oil
* 1 can (14 ounces) ready-cut peeled tomatoes
* 1 teaspoon EACH rosemary and basil, crushed
* Salt and pepper to taste
* 12 lasagna noodles, cooked and drained
* 1 cup ricotta cheese OR small curd cottage cheese
* 1/2 cup grated Parmesan cheese
* 1 cup shredded mozzarella cheese

Preparation:

Cut stems close to artichoke bottoms. Cut 1/4 to 1/3 off top of each artichoke. Bend back outer petals of each artichoke until they snap off easily near base. Edible portion of petals should remain on artichoke bottoms. Continue to snap off and discard petals until central core of pale green petals is reached. Trim outer dark green layer from artichokes. Cut artichokes in half lengthwise. Cut out center petals and fuzzy centers. Slice artichokes 1/2-inch thick lengthwise.

In large skillet, saute ground turkey, onion and garlic in olive oil. Stir in artichokes and cook until crisp-tender. Stir in tomatoes, rosemary, basil, salt and pepper; simmer 5 minutes. Layer 4 noodles in bottom of ovenproof 9-inch square baking dish. Spread 1/2 cup ricotta over noodles; layer 1/2 of artichoke mixture over cheese and sprinkle with 1/4 cup Parmesan cheese. Repeat layering; top with remaining noodles. Sprinkle mozzarella evenly over top. Bake at 375mF for 30 minutes or until thoroughly heated. Makes 9 servings.

To Microwave: Prepare as directed above, arranging in microwave-safe baking dish. Microwave at MEDIUM-HIGH (70%) 10 to 15 minutes or until thoroughly heated.

Roasted Brussels Sprouts

Okay, these are so yummy. They taste like those pea-pod potato-chip-like thingies. :-)

Roasted Brussels Sprouts

1999, The Barefoot Contessa Cookbook, All rights reserved

Show: Barefoot ContessaEpisode: Thanksgiving

Cook Time: 40 min
Level: Easy
Yield: 6 servings
Prep
10 min
Inactive Prep
--
Cook
40 min
Total:
50 min

Ingredients

* 1 1/2 pounds Brussels sprouts
* 3 tablespoons good olive oil
* 3/4 teaspoon kosher salt
* 1/2 teaspoon freshly ground black pepper

Directions

Preheat oven to 400 degrees F.

Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt and pepper. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like French fries), and serve immediately.

Monday, March 9, 2009

3-9-09 Meal Planning Monday

Monday
B-blueberry cake, milk, yogurt
L-turkey on whole wheat w/ spinach
D-Sarmale, brusselsprouts, salata de boeuf (fara nici un pic de boeuf) :-)

Tuesday
B-porridge, blueberries, milk
L-turkey on whole wheat w/ spinach
D-abundant harvest stir fry, rice (make enough for tomorrow)

Wednesday
B-cold cereal, milk
L-pbj's, apple slices, water
D-Chicken breast, roasted cauliflower, spinach, carrots, rice

Thursday
B-cold cereal, milk
L-pbj's, apple slices, water
D-Chicken spaghetti on whole wheat noodles with broccoli

Friday
B-porridge, blueberries
L-turkey on whole wheat w/ spinach
D-pizza Friday :-) (I'll be at MOPS spring social dinner)

Saturday
B-ox-eyed eggs
L-Kids-Broccolini-Basil Spaghetti
D-pancakes & yogurt breakfast

Sunday
B-canadian bacon egg cups, spinach
L-turkey sandwiches with spinach
D-Artichoke Lasagne

Saturday, March 7, 2009

Töltött káposzta

Stuffed Cabbage

from:http://www.geocities.com/hungarianrecipes/stuffed_cabbage__toltott_kaposzt.htm

Toltott Kaposzta

1 head green cabbage
1 Lbs ground pork
1/2 Lb smoked pork butt
3/4 cup chopped green pepper
1 onion diced
salt and pepper to taste
2 Tbs paprika
1/2 cup long grain rice
2 Lbs sauerkraut bag or jar drained
2 Tbs lard or oil
1 egg
2 cups water or chicken stock
1 or 2 cloves garlic chopped


In large pot, boil whole cabbage for 45
minutes. Drain and let cool. Pull apart
gently leaf by leaf. You can also tear leaves
off head and cook them a few at at time.
In medium pot add salt and rice. Boil for
10 minutes. Drain and rinse with cold water.
In large bowl, add ground pork, rice, onion,
salt and pepper to taste, and paprika. Mix well.
Roll pork mixture into small balls and center on
cabbage leaf. From end to end, roll cabbage around
pork ball. Insert ends of leaf into pork ball
with thumb to make cabbage leaf stay wrapped.
Set aside. Drain juice from sauerkraut and put
sauerkraut in large pot. Cut up any left-over
cabbage into strips, and add. Add cabbage rolls
to pot and enough water to cover cabbage rolls.
Simmer covered for 2 1/2- 3 hours. Serve with
paprika gravy.



Hungarian Paprika Gravy

1 Tbs lard
1 1/2 Tbs Paprika or more
1 clove garlic chopped
1 cup chopped anaheim peppers or
1 cup chopped poblano peppers
1 cup chopped onion
1/2 cup chopped tomato
1 tsp chicken base
6 cups beef stock
1 cup sour cream
1/4 cup flour

Sauté the garlic, green pepper, onion and
tomatoes in large pot. Simmer for a few minutes.
Add the chicken base and beef stock along
with salt and pepper to taste. Cook and simmer
for 30 minutes. In a metal bowl, mix the sour
cream and flour together. Add a cup of the gravy
from the pot and quickly stir it into the cream
and flour with a whisk. Remove the gravy from
the heat and stir in the cream mixture, whipping
it well. return to the heat and simmer, stirring
often, for 15 minutes. Strain the gravy and
discard the solids or lumps.

Tuesday, March 3, 2009

Blueberries for Sal Muffins

This week, we are doing a literacy unit on Blueberries for Sal by Robert McClosky. On the last page of our literacy unit packet, it says to discuss fruits and ways to preserve them, what you can make with them, and then to make blueberry muffins. :-) WELL, if the paper says we need to make muffins, by golly, we'd better make them, huh? hehe
INGREDIENTS:
2 T butter
2 T fresh squeezed lemon juice (you can juice them and freeze them in an ice tray. I used one frozen ice cube of lemon)
1 12oz can pears, drained (drink the juice if it's low syrup--yum yum)
3/4 c sugar (make this less if your pears are sweeter)
2 1/2 c flour
1/2 tsp salt
1 1/2 Tbsp Baking Powder
1 1/2 tsp vanilla
1/4 tsp almond extract
1/2 c whole goat milk
1 1/2 cups fresh blueberries (1 cup canned, 1 1/2 cup frozen)

DIRECTIONS:

1. Preheat oven to 350.
2. Mix wet ingredients (except blueberries and extracts)
3. Blend dry ingredients
4. Add dry to wet. Mix well.
5. Add vanilla and almond extracts.
6. Fold in blueberries.
7. Grease pan with spray
8. Spoon into the muffin cups just below the tops.
9. Bake for 30 minutes on 350 or until they tops are firm and they are beginning to brown (light, golden brown).
10. Cool for 5 minutes in pan. Then, remove from pan to a cooling rack or tilt in pan so that that the steam can escape.
11. Serve warm.

Monday, March 2, 2009

Lemon-blueberry muffins

Our lemon additions in the next three recipes stems from a surprise delivery of 4 large lemons from our neighbors' tree. This recipe idea came from wanting to take them something yummy as a thank you. :-)

Ingredients:
egg-replacement:
3/4 c. water
2 T. ground golden flax seed

1 ice cube

1 T. butter
1/2 c. whole goat milk
1 c. sugar
1/4 c. fresh-sqeezed lemon juice (one large lemon)
zest of one lemon

1 c. frozen blueberries

1 3/4 c. flour
1 T. EnergE egg replacement
3 t. baking powder
1/2 t. salt

DIRECTIONS:
1. Activate the flax-seed egg replacement:
In a glass measuring bowl, combine 3/4 c. water and 2 T. ground flax seed
Heat in microwave on high for 2 minutes. (WATCH for boiling-over, just like other hot cereal)
beat with whisk
texture should be like an un-beaten-egg-white
cool with one ice cube

2. Add liquids, beat:
Add 1 T. butter, 1/2 c. whole goat milk, 1 c. sugar, 1/4 c. fresh-sqeezed lemon juice (one large lemon), zest of one lemon
Beat until smooth

3. Stir in blueberries:
No need to be gentle, since you are using frozen blueberries

4. In another bowl, combine dry ingredients:
Mix 1 3/4 c. flour, 1 T. EnergE egg replacement, 3 t. baking powder, 1/2 t. salt in a bowl large enough to hold dry and wet ingredients

5. Add wet to dry:
Fold wet blueberry mixture into the flour mixture until moist

6. Grease pan with Pam spray (the grill high-heat one is what we use):
Under the stove hood, with the vent fan on, spray each muffin hole with cooking spray.

7. Spoon batter into mini-muffin pan (silicone pan works great):
Use a T. measuring spoon to spoon the batter into the holes. wipe up any spills on the edges to avoid a smoky taste.

8. Bake:
Bake in preheated oven at 375 degrees for 15-20 minutes, when a toothpick comes out clean (the flax seed makes it a little moister than traditional muffins).

9. Allow to rest 15 minutes:
Leave in the pan to rest. Remove from pan when ready to serve, or after 15 minutes.

10. Serve while warm:
Watch out for hot blueberries!

11. To store:
Allow to cool completely. Freeze in ziploc.

Lemonade

This is T.'s favorite recipe for lemonade. It makes it great every time!

Ingredients:
1/2 c. fresh-squeezed lemon juice

2 quarts filtered water
1/2 c. sugar
1 c. ice cubes

Directions:
1. Squeeze lemons:
Squeeze lemons to get 1/2 c. juice...about 2 large lemons

2. Mix with water and sugar:
Fill 2 qt. pitcher with filtered water
Add the lemon juice, stir
Add 1/2 c. sugar, stir
Add ice cubes, allow to chill

3. Stir, and serve:
garnish with mint leaves if desired

Russian Borscht

Last night T. made a great Russian Borscht and incorporated my suggestions on how it was when I lived in Russia. So, thank you Larisa for the yummy borscht ideas! We used our local organic produce from Abundant Harvest. The beets, the parsley, the carrots, the potatoes, the turnips, and the celery....all local organic. Our lemon juice came from our great neighbors' lemon tree, which I think is also organic. :-)

Here goes:
5 medium beets cut into 1/2" cubes
1 T. oil
1/2 t. black pepper, freshly (course) ground
dash of thyme

3 T. canola oil
1 small yellow onion, finely diced
1 lb. cubed pork shoulder (or beef, if you prefer)

1 stalk celery, finely diced
2 carrots, 1/4" slices

2 c. cabbage (green, not purple), cut into 1"x1/2" rectangles

2 large potatoes, cut into 3/4" cubes
1 purple turnip, 1/2" cubes
1/2 t. dried dill weed, or 2 t. fresh
1 t. dried thyme, or 3 t. fresh
2 t. red wine vinegar
3 t. freshly squeezed lemon juice (thank you B. & L. for the lemons)

4 c. broth (we used 4 cups water & 3 bullion cubes)

salt to taste

sour cream or greek-style yogurt


DIRECTIONS:
1. Roast the beets:
put cubed beets into a round glass pyrex dish.
drizzle with 1 T. oil
sprinkle with 1/2 t. pepper and dash of thyme
roast in preheated oven at 400 degrees for 20 minutes

2. Brown the meat:
Brown the meat with the onion and 3 T. oil.

3. Add carrots and celery:
saute the celery and carrots until the carrots begin to soften.

4. Add the cabbage:
saute the cabbage and allow it to soften

5. Add turnips, potato, dill, thyme:
stir in turnip cubes, potato cubes, dill and thyme

6. Add the roasted beets:
stir in roasted beets

6. Add broth, vinegar, and lemon juice:
pour in broth, vinegar, and lemon juice.
bring to boil
simmer until the potatoes are cooked through

7. Serve:
Serve the soup with a dollop of sour cream and garnish with sprig of fresh dill or fresh parsley.

Приятного аппетита! Click here to hear this phrase (Prijatnogo appetita)

Our Other Blog

  • Pure Joy. - I think I experienced true joy yesterday morning. You know, I love watching my children in commercials or short films and such, but yesterday I was beaming...
    15 years ago