Saturday, March 14, 2009

Black Bean, Pasta, and Artichoke Heart Medley

from:
Recipe Summary:
Preparation Time: 30 minutes
Number of Servings: 12
Cups of Fruits and Vegetables Per Person: 0.50

Ingredients:
1 tbsp olive oil
1 cup sliced green onions
1/2 tsp oregano
1/2 tsp basil
1/4 tsp salt
1/8 tsp black pepper
1/8 tsp cayenne pepper
1 garlic clove, minced
2 14-1/2 oz cans no-added-salt whole tomatoes, undrained and chopped
15 oz can black beans, rinsed and drained
4 cups hot cooked pasta (any shape)
14 oz can artichoke hearts, drained and quartered

Directions: Heat oil in a large nonstick skillet over medium heat. Add green onions and sauté 5 minutes. Add oregano, basil, salt, peppers, garlic, and tomatoes; cover and simmer 10 minutes. Add beans; cover and simmer an additional 5 minutes. Combine bean mixture, hot cooked pasta, and artichoke hearts in a large bowl. Toss well. Serve warm or at room temperature.

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